Green Tea
Green Tea has been used for centuries for a whole slew of health benefits, one of which is increased metabolism.
As you well know, your metabolism is what burns calories, and if you can kick your metabolism into high gear, you'll burn more calories (burn more fat) and lose weight. I'll be honest with you here, green tea is included in TONS of diet pills out there - probably 75% of them. The difference? We include almost 10 TIMES the amount of green tea as compared to the average of other diet pills with green tea.
You'll see it out there a lot, where a diet pill company will cite a study supporting green tea's ability to aid in weight loss (studies such as this one: Physiol Behav. 2007 Oct 18 , where it was concluded that "green tea can reduce body weight in obese Thai subjects by increasing energy expenditure and fat oxidation." and this one: J Am Coll Nutr. 2007 Aug;26(4):389S-395S , where it was concluded that, "These findings suggest that EGCG alone has the potential to increase fat oxidation in men and may thereby contribute to the anti-obesity effects of green tea.") and then they include 50 mg, maybe 100 mg of green tea in their actual product.
Based on all of the studies, it's a given that you have to take in enough green tea for it to have any effect. A pill with 50 mg of green tea is about the equivalent of taking.well.nothing.
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